Tention Free: Tell us a little bit about yourself. Your background, education, your passion etc. ??
I’m a Certified Elite Health and Wellness coach, Celebrity Personal Chef, Nutritionist and Author. I have a BA in Hospitality Management and Culinary Arts, I have several advanced certifications in Exercise Therapy, Corrective Exercise, Personal Training, and in Sports Nutrition.
My passion is to help people increase their quality of life through proper nutrition, exercise, and lifestyle behavioral strategies.
Tention Free: Can you please tell our readers more about your profession ?
I work closely with MD’s, Physical Therapist, Chiropractors, Athletic Trainers, Dietitians, LPN’s and other clinical professionals during their clients pre and/or prescriptive care to ensure a continuation of care after their sessions with them.
Tention Free: Any special recipe you want to share with your fans?
My low-fat diabetic friendly veggie lasagna
Tention Free: What has been one of the most exciting achievements of your career so far ?
Working with the legendary iconic motivational speaker, Mr. Les Brown. Even though I am his chef and nutritionist ,I am able to learn how to utilize my voice from him. My speaking capability has improved for my podcast ( Your Best Lifestyles Podcast), speaking engagements, television , radio interviews and upcoming tv shows and movies.
I’m learning a lot .
Tention Free: What’s your goal in life you want to achieve next as an Author?
To teach others that they can learn how to consume greats meals on a budget, you don’t need a whole lot of time in the kitchen and control your weight to prevent chronic lifestyle disease in the process.
Tention Free: What motivates you to do your best work as Celebrity Chef?
Celebrities and other high performers have limited schedules that can be detracting and can increase high stress level ,slow down productivity physically and mentally. Having the right type of healthy cuisine prepared for breakfast, lunch, and dinner, plus snacks in-between ensures that they’re going to give their best and look great doing it! Health and wellness everything in their line of work. Red Carpet premiers, sporting events, etc. The cameras are always flashing.
Tention Free: Did you choose this field, as a career, or as a hobby?
As a career, but it’s so fun and exciting it almost doesn’t feel like work.
Tention Free: Your favorite celebrity?
Samuel L. Jackson. Such a great talent! I would love to work and learn from him. Lots of versatility.
Tention Free: Everybody needs time out. What do you do in your free time?
Travel to reset my mental health, meditate, exercise, read, write, sit by the ocean.
Tention Free: How can people find you and follow you online?
My website Www.Yourbestlifestyles.com
• All my social media handles are there as well
